Mayo

Dippin' rocks!  Homemade mayo is easy and is great for so many things like salad dressing, dips and more.  

Here is the recipe:


1 free range egg
1/2 tsp mustard powder
1 tbsp apple cider vinegar
1 cup of extra virgin olive oil (or 1/2 cup of EVOO and 1/2 cup walnut oil)
1 tsp sea salt

Combine egg, mustard powder, and lemon juice in a blender or in a bowl and use a hand mixer.  Give it a blend to mix all the ingredients   Slowly add the oil a little at a time continuously blending. SLOWLY is key expecially for the first 1/4 cup of oil.  This is where the magic happens.  If you rush this, you're mayo will not be that thick.  Keep it slow and steady.  When it starts to thicken then you can pick it up.   

Mayo stays good for about 10 days.

Takes about 5 minutes to make.

Trail Mix

This is an easy snack to make.  So easy and tasty, I brought it as my birthday treat this year as a yummy post workout snack.
Here’s my mix:
Nuts: Raw Almonds, Raw Walnuts, Raw Pumpkin Seeds
Raisins
Coconut
Raw Cacao Nibs
Mix together and enjoy!
You can totally add different nuts, figs, or dates.  Just avoid dried fruit that has sugar added.  Also avoid roasted nuts.