Coconut Oil Chocolates

Love these!  The chocolates are highly nutritious and will put the smack down on any sugar cravings you may be having.  Plus, they are super simple to make.

Ingredients
3 Tbsp Virgin Coconut Oil
3 Tbsp Cocoa Powder
1/2 to 1 tsp of Raw Honey or 5 drops liquid stevia

Mix all the ingredients together in a small ball.  I like to scoop the mixture into mini muffin cups.  But I have also just poured the mixture onto wax paper.  Either way, when done place in the refrigerator to become hard.

Once solid you can eat.

Store in the refrigerator.

Add ins:
Coconut Flakes
Nuts
Raises
Chopped up Dates
Sea Salt
Cayenne Pepper
Bacon??

Get creative, have fun and enjoy.

Roasted Leg of Lamb

Roasted Leg of Lamb

Weird thing, but I always wanted to make leg of lamb.  So when I opened up my CSA delivery and saw it in there, I was so excited.  My recap, this is a tasty, easy meal to make.  Just takes a some prep time.  That's it.  So if you are home for the day and want to be multitask, make roasted leg of lamb.  

Ingredients:

1 boneless leg of lamb

¼ cup lemon juice

2 gloves garlic

Salt – 1 tsp

pepper – ½ tsp

Rosemary – can used fresh 3 tbsp or dried 2 tbsp

Cut your garlic into small pieces to be inserted into the lamb.  Cut slits into your leg of lamb, approximately 2 inches apart and place a small piece of garlic inside.  Mix rosemary, salt and pepper together.  Pour lemon juice over the lamb.  Then rub the seasoning over the lamb.  Let it sit in the refrigerator for 3 to 4 hours.  

Heat oven to 425 degrees.  Cook lamb for 20 minutes.  Lower the temperature to 400 degrees.  Cook lamb until the internal temperature is between 130 and 140 degrees.  About 30 to 40 minutes longer.